Flaxseed is also known as common flax or linseed (binomial name: Linum usitatissimum). Flax seeds contain high levels of lignans and Omega-3 fatty acids.
Health Benefits of Flax Grains:
Provides Omega-3 essential oil.
Reduces the risk of heart disease.
Controls high blood pressure.
Treats acne, eczema, psoriasis and rosaceae.
Promotes healthy hair and nails.
Minimizes nerve damage.
Treats menopausal symptoms, menstrual cramps, female infertility and uterine function.
